All the benefits of persimmons for men

This fruit can be seen in autumn and winter. To be more precise, it’s not a fruit, but a berry. Fruits are attractive orange color and juicy texture. On the shelves you can find both astringent and neveruse varieties. The first persimmon was cultivated in Asian countries, but today it can be found all over the world. Besides great taste, persimmons are also very good for health. Doctors strongly recommend to eat the stronger sex.

Persimmon for men: benefits and advantages

These sweet, rounded fruit with a fibrous texture I love. If they had only grown in China, persimmon today can be found in the countries of East Asia, America, Europe, and Brazil. Mature fruits do not knit, but not too immature to have a pleasant taste. But in any case, all varieties have similar nutritional value and ingredients.

Persimmon adored by women, men and children. Doctors strongly suggest to include this fruit in autumn and winter in the diet of men, as it has a positive effect on men’s health. The impact on the organism we describe below.

First, let’s talk about the nutritional value of this product. 100 grams can contain from 55 to 70 calories, depending on variety and maturity. Persimmon contains a substance catechins and gallocatechins, betulinic acid. Composed in large numbers contain vitamins A and C, the b vitamins, including folic acid. The fruit contains minerals such as potassium, manganese, copper, phosphorus.

What is the use of persimmon for men:

Improves blood circulation in the genitalsthus preventing a disease for men (including prostate). This is because there is in the b vitamins, magnesium, calcium.

Strengthen your heart and blood vessels. How useful persimmons for men? As you know, men are more likely to suffer from cardiovascular diseases. Fruit reduces the pressure in the blood vessels, improves blood circulation and thus reduces the risk of strokes, heart attacks, atherosclerosis.

Improves digestion. The fruits are a rich source of fiber, it helps prevent Asper and stimulates the contraction of smooth muscle that move food through the system.

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Prevents inflammatory processes. Many diseases triggered by free radicals, or infections, which leads to inflammation. In the persimmon contains substances catechins and polyphenolic antioxidants that have powerful anti-inflammatory and anti-infectious action.

Natural remedy for hemorrhoids. From this delicate problem often affects men. Regular use of ripe persimmons you will forget about hemorrhoids for a long time.

Regulates the level of sugar in the blood. This berry can be consumed even by diabetics and people with overweight, but in reasonable amounts, not more than 1 piece a day. The fruits help regulate blood sugar and prevent its recoge racing.

Strengthens the immune system. Any man wants immigratie health. This will help you persimmon because in its composition there are several vitamins and minerals. Fruit promptly helps to boost immunity. With regular use it will protect you from colds and viral infections.

Cleanse the liver. Many representatives of the stronger sex suffer from liver problems, Alcohol and an unbalanced diet lead to the fact that the body accumulates toxins. Persimmon contains helpful antioxidants that can successfully remove toxins from the liver and purify it.

Cleansing the kidneys. Berry helps prevent swelling and to remove excess fluid from the body, it cleanses the kidneys.

Enriches the body with iron protects against anemia. Persimmon improves red blood cell production, increases iron levels and promotes the production of red blood cells.

Persimmon is a source of energy for men!

In recent years, increasingly feel the lack of energy? In this case, you need to eat a persimmon! By potassium and fast carbohydrates that provide the body with energy.

Ripe persimmon fruit in reasonable amounts will bring you only benefits, they have no contraindications (except Allergy to persimmon). Stock up on vitamins and eat fruit in autumn and winter!

По материалам: mensweekly.ru