In autumn and winter, many suffer from colds. Agree that the disease is much easier to prevent than to cure. If you want to feel comfort even in the coldest months and not get sick, I suggest to include in the diet garlic. It should be eaten alone, between meals, so it has the maximum therapeutic effect.
Garlic for colds: useful properties
This vegetable is rich in allicin, a substance that stimulates the immune system. It really can protect against colds, but you need to use it regularly.
In addition to allicin, the garlic there are several types of antioxidants, vitamin B6, and manganese. All these vitamins and minerals have a positive effect on your immune system. The best option is to use the garlic for prevention. But if you do this, you have the first signs of a cold, try to immediately include it in your diet. The sooner you start to use it, the faster the disease will disappear. And of course, don’t forget about other traditional methods of treatment.
As the results of scientific researches, those people who consume garlic regularly are much less likely to get sick with a cold and recovered faster if infected.
Vegetable has antifungal and antibacterial effect on the body, protecting you from many diseases. But since when cooked it loses its beneficial properties, it should be consumed fresh.
Treatment and prevention of colds garlic: recipes
There are many recipes using this magical vegetable in traditional medicine, and below we present the most simple and effective.
How much to eat garlic? Standard dosage for an adult is 2 to 4 cloves a day, this will be enough. With the purpose of prevention and treatment of colds to eat a vegetable, preferably between meals, raw.
Recipe No. 1: crush 1-2 cloves of garlic maximum finely and add into a glass and add 100 ml of water. Enjoy a drink in one gulp. Carry out the procedure every day during the flu season or even throughout the year.
Please review our publication How to cook healthy garlic liquor from all diseases
Recipe # 2: garlic and natural honey. Crush 2 garlic cloves and mix them with 1 tablespoon of honey. Eat the mixture in the morning, half an hour before Breakfast, follow with a small amount of water. Repeat the procedure in the evening.
Recipe No. 3: unrefined olive oil. This mixture will not only strengthen immunity, but also improves digestion. Mix 1 tablespoon oil with two chopped cloves of garlic, eat. Water to drink is impossible. Carry out the procedure before bedtime.
Recipe No. 4: inhalation. Pour in a pot of very hot water (not boiling water), we add here 6-7 chopped cloves. Lean over a bowl, cover your head with a towel and inhale the hot steam for 10 minutes. To conduct inhalation therapy is better before bedtime.
Recipe # 5: garlic and broth hips. Eat a couple of cloves and wash down with 100 ml of broth hips with honey. This combination of products will help to recover quickly.
Garlic bath for colds
They can only be carried out if you don’t have elevated body temperature. Crush 2-3 garlic cloves and then add 5-6 litres of hot water, let steep for a couple of hours. Then strain and pour the decoction in the water, take a bath for 15-20 minutes every day.
Garlic extract strengthens the immune system!
Some people don’t like the taste and aroma of garlic. In addition, not everyone can afford to eat a couple slices, since a lot of time at work and because of the unpleasant smell makes others suffer. In such cases, you come to the aid of garlic extract that you can buy at any pharmacy. It works no worse and has the same properties as the fresh vegetable. Standard dosage capsules extract of 200 mg. They need to take two pieces, three times a day.
For good result complete treatment garlic a generous drink of water and herbal teas, try to eat right and take vitamins throughout the year.
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