Despite the fact that many do not pay attention to snoring and do not treat it, it can threaten your health. Constant fatigue, lack of sleep and poor health is not all problems that can be caused by snoring. It affects about 40% of men, but few who tries to treat the problem, but in vain.
Treatment of snoring folk remedies: the recipes
In most cases, snoring doesn’t pose a threat to health unless it is accompanied by disturbances in breathing (apnea). If the sound becomes louder and the long silence is accompanied by a sudden snoring, it is sleep apnea. The breathing interruptions can last for a full minute, causing the body suffers from oxygen deficiency. As a result, a constant feeling of fatigue and lack of sleep. Besides, sleep apnea causes arrhythmia, hypertension and can trigger a heart attack. In this case, cannot be treated with folk remedies, be sure to consult your doctor.
How to treat snoring folk remedies? Home methods do work well, we will present you some effective recipes. If they do not give the desired effect, contact your doctor for help. In some cases snoring only possible through surgical intervention.
Olive oil. In the evening, before sleeping, drink 1 teaspoon of oil. It will relax the Airways and eases breathing.
Essential oils — natural and healthy means of dealing with snoring. We recommend you to use menthol, peppermint, eucalyptus oil. Add 6-7 drops per 150 ml of water, pour into a container with a spray. Use as a natural flavoring before bed.
Drink water. Often snoring occurs because of an accumulation of mucus in the nasopharynx. To prevent its formation, you need to drink throughout the day as much water as possible.
Please review our publication How to treat snoring with the help of sea buckthorn oil
The cardamom. This Eastern spice has a positive effect on the respiratory tract. Add half a teaspoon of ground spices in your tea and drink the beverage before bed.
Daisy. Chamomile soothes and relaxes muscles, has a calming effect. Pour 1 teaspoon of dried chamomile Cup boiling water, steep for 15 minutes and drink.
Cabbage with honey. Crush 2-3 leaves of cabbage in a blender, then add a couple tablespoons of natural honey. Mix, store in a covered container in the refrigerator. Eat 2-3 tablespoons of the mixture before going to bed for 4-5 weeks.
Instead of shredded cabbage you can use freshly squeezed cabbage juice. Dissolve in 100 ml of drink 1 tsp. of Honey, drink before you go to bed.
Sea-buckthorn oil. Drip 2-3 drops of oil in each nostril before bedtime. Repeat throughout the month.
Exercise with a pencil. Before going to sleep hold it between your teeth, continue to hold for 4-5 minutes. Repeat everyday for months.
Nasal rinses with saline. How to get rid of snoring folk remedies? Try doing a nasal wash before bedtime using a saline solution. You can also use the decoction of chamomile.
A simple exercise. You need to pronounce the letter “I”, but not just so, and with stress. Perform each exercise for 30-40 times before dinner, 1 time daily, for 1 month.
Sew-in clothing, a tennis ball. If snoring occurs because of sleeping on back during sleep, I advise you to stick a tennis ball on night clothes. As you begin to roll over on your back, you immediately Wake up. So you will be able to wean yourself from sleeping on your back.
Baked carrots. Bake some carrots in the oven until cooked. Eat 1 carrots 1 hour before meal, twice a day.
Change the posture to sleep!
In order not to snore, it is important to find the right posture for sleep. You need to avoid positions on your back, as it only exacerbates the problem. The best option is to sleep on your side.
Choose a quality mattress and pillow!
Often sleep problems and snoring triggered by the selection of cheap poor quality mattress and pillows. Experts recommend to choose orthopedic models, they will support your spine and head in the right position. Do not skimp on buying the mattress and pillow!
Tired of snoring? It’s time to lose weight!
Often the appearance of snoring is provoked by the presence of excess weight. That is why you have to lose a few extra pounds. Enjoy sports, lead an active lifestyle, eat properly.
Abstain from cigarettes and alcohol
The nicotine contained in cigarettes, keeps the saliva and mucus in the throat, irritates the throat and causes the swelling of the mucous That makes it difficult to transport of air from the lungs. Completely free from cigarettes. As for alcohol, you can drink alcohol, but not later than 2-3 hours before bedtime.
Before sleep don’t forget to properly prepare the bedroom – ventilate the area, if you wish, aromatherapy guide with essential oils. The room should not be too hot, the increased temperature negatively affects sleep.
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