The alternating periods of scarce and insufficient food is the most suitable for human nutrition.
Overweight and obesity – an abnormal condition of man, it is associated with the violation of the usual rhythm of food. The constant availability of food in any quantity deprives people of the opportunity to lose weight in a natural way. To go back to it, it is necessary to reproduce the living conditions of our ancestors by means of a post – suggest nutritionists from Germany.
According to nutritionist Hans Hauner from the University hospital of Munich, the old man was constantly in search of food for survival. But hunting and gathering has yielded irregular quantities of food, and nature has been programmed periods of prolonged food restriction. A nutritionist from Hamburg mitias the riddle confirms that the alternating periods of scarce and insufficient food is the most suitable for human nutrition.
Recent studies show that animals (either mice or primates) are found to be healthier when you eat high-calorie food only once a day. If high-calorie foods distributed throughout the day in small portions, there was a tendency to overweight and obesity in the liver.
Greater health benefits can be not multi-week posts, on simple alternation of the volume of the diet according to the model 5+2. Within two days of the week the person reduces caloric daily intake by 500 calories, and other days – does not limit itself. This scheme has proved itself better than long periods of low-calorie diets.