20 extra minutes of sleep at night will help to lose weight

20 extra minutes of sleep will help a person to say “no” to cake and cake, because of the use of which on the abdomen and flanks appear unpleasant creases. The study showed that the extra amount of sleep reduces the intake of unhealthy foods that contain a lot of sugar, more than 30%.

If you are a sweet tooth then you know how difficult it is to resist the temptation to eat another chocolate or slice of cake before bed. However, the key to defeating such desires can be just an extra amount of sleep. The study showed that 20 extra minutes of sleep help a person to reduce the use of large amounts of sugar-containing products more than a third. Having a sleep deficit people who during the experiment, spill, often adhered to a healthy diet, as found out experts in the field of healthy nutrition from king’s College London.

In General, the group of people who every night used to get at least 7 hours of sleep in the course of the experiment slept for 21 minutes longer. As a result, the amount of unhealthy sugars, they have managed to reduce by 10 grams per day. This is the equivalent of half portions of cake or three chocolate candies. Volunteers also significantly reduced the consumption of carbohydrates. According to researchers, sleep restriction makes the brain cells more intensively to respond to unhealthy food that forces the individual to receive it. Perhaps related to this is the fact that nevirapine people often gain weight.

Previous studies have shown that sleep restriction led that person to use for 385 additional calories per day. And now it has become clear that to counteract this undesirable phenomenon is quite just sleep 20 minutes longer. One can only imagine how it will change the figure of a man who decides to sleep the required 8 hours at night.