Snore, pain in the back or too big Breasts? In what position you need to sleep?

You are struggling to go to bed on time, turning off the lights in exactly at eleven, to sleep the recommended 6-8 hours, but the trouble is, you still don’t get enough sleep and toss and turn half the night from side to side.
Often sleep problems are due to improper posture in which you used to sleep. It becomes the reason
various pains , snoring and even heartburn, it can wear you out for the night and made to feel broken all day.

So tell on what side to turn, if you:

Snore

Snoring disturbs not only your partner, but you. It can be to Wake in the night because the body is experiencing oxygen starvation, and in the morning to experience the discomfort of a dry throat. Snoring happens because during sleep the muscles of the larynx, soft palate, tongue and throat relax and close, hindering the access of air. When you sleep on your back, language like “flows” in the throat, which further constricts the passage, and the problem only gets worse.
Therefore, perevorachivatel on the side.

Back pain and lower back

If back pain is particularly important to provide proper spine support. Lie down so that he was in a comfortable condition. It is best to sleep on your back or side. Try not to fall asleep on the belly, in this pose, your back arches, and the neck is in a twisted condition.
To reduce pressure on the spine for extra support use a small pillow. Place one under your knees if you sleep on your back.
And if on your side, place a pillow between your knees. It will help to align the position of the pelvis.

Big Breasts

In this case, you need to sleep on your back for two reasons:
the chest will not be located under or flattened between the hands. Sleeping on your back will reduce the pressure caused by the weight of the breast, and you will have during the day, sore lower back.

To further support the spine, place a pillow between your knees.

Sore neck and shoulders

In this situation it is impossible to sleep on my stomach, but a comfortable position in this case, you will have to pick up yourself. Choose a pillow of medium hardness and medium thickness and try to keep the neck was pinched. Too soft or thin pillow can cause deformation of the cervical vertebrae, leading to pain in the upper back and neck.

Heartburn

Occurs when acid from the stomach into the lower esophagus. One way to reduce heartburn is to get an extra pillow, which will support the head in a slightly raised condition and to lie on your back or on left side depending on how you would prefer.
Importantly, heartburn, not sleeping on the right side.

how to stay in place ?

Of course, you can lie down in the correct position, but it won’t do much good if you during sleep will turn on the other side or lie on your stomach. Stay in the right position will help you fixing roller, which will support your back or neck. If you don’t want to buy special pillows, there are two small trick that may seem strange, but nevertheless, they are recommended by the doctor:
Put it in the pajama pocket of a tennis ball and slide it backwards, so did he give you to lie on your back.
Or grab your backpack, put it in a ball and sleep with a backpack on his back.

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