Your liver is the largest and heaviest internal organ. It handles everything that you eat and drink, detoxifies and purifies the blood. That’s why it’s so important to monitor the health of the liver and regularly clean out toxins. If you are increasingly began to notice painful sensations in the body, it is time to sound the alarm! Perhaps the liver is weakened and you need treatment. But still some measures you can take yourself.
Why pain in liver: causes
When the body is not functioning properly, your body does not absorb and does not use all the nutrients from food that can cause constipation, poor health, weight loss. Damaged on impact on metabolism, blood circulation, hormonal system and digestion. Besides, he is not able to cope with stress and the cells of the body gradually die off.
The good news is that with lifestyle changes and natural remedies you can remedy the situation and become healthy again. If the pain is strong, consult your doctor, because if detected, serious problems will need medication.
The factors that lead to damage of liver cells:
- Alcohol is one of the most common causes;
- Unbalanced nutrition. Sweets, oily and spicy foods, pastries, all these products are harmful for your liver;
- The presence of excess weight. If you have a large number of excess weight in the liver are formed of fat cells, which gradually turn into scar tissue;
- The use of drugs over a long period of time;
- Hepatitis and other viral infections;
- Cirrhosis of the liver;
- Cancer of the liver;
Causes of problems with cookies very much and in order to fix the situation, you have to perform your lifestyle. If you do not abuse alcohol and eat right, but the pain does not pass, without the help of a specialist you can not do.
Check out our article on Where the liver and how to understand that it hurts: advice
Additional symptoms of liver problems:
- The feeling of fatigue;
- Yellowing of the skin, whites of the eyes;
- Dark brown urine;
- Swelling of the ankles;
- Itching of the skin;
- Loss of appetite.
If you have at least two or three of the above symptoms, do not ignore them. For a start try home remedies which are very effective.
Liver pain: what can I do at home?
In order to get rid of pain and cleanse the body, you will have to radically change your lifestyle. If you do not, no pharmaceutical drugs, no home remedies will not help you.
What to do at home, if you have a sore liver? The problem must be approached comprehensively, combining proper nutrition and home remedies cleansing body of toxins:
Drink plenty of water. Try to reduce the intake of coffee or tea, drink water and herbal teas. They will help to accelerate the process of cleansing the liver and remove it with a load.
Proper nutrition. One of the most dangerous factors that can negatively affect the liver food. Eliminate from the diet all sweet, fatty, spicy, canned, baked goods. Include in the diet of cereals, vegetables and fruits, nuts, lean protein.
The rejection of drugs. Talk to your doctor and ask him to find a more gentle products that are not harmful to the liver.
Cranberry juice — drink successfully removes toxins not only from liver but also from other organs, systems. Mix 50 ml fresh cranberry juice with the juice of 1 orange, add 100 ml of water, 1 tsp Honey, a pinch of cinnamon and nutmeg. Have a drink for half an hour before Breakfast. Continue the course for months.
Apple cider vinegar — it is important to buy a quality product. When you buy shake the bottle with vinegar, if there is sediment on the bottom is a quality product. Pour 1 tablespoon of vinegar in a glass of water and drink between meals. Eat a drink twice a day.
Yogurt with beets. Boil a small beet, cut it. Mix in a blender with 500 ml of yogurt and sliced beets, chop. Drink 1-2 cups per day.
Eat garlic. This product is a natural antibiotic, it also activates liver enzymes and helps release toxins. Finely chop 2-3 cloves of garlic and eat them on an empty stomach, follow with a small amount of water.
The grapefruit juice. This citrus contains a protein called glutathione, it helps to eliminate toxins. Dilute 100 ml of fresh juice 100 ml of water and drink drink half an hour before Breakfast. Drink it through a straw, as it can damage the enamel.
Ripe avocado. This fruit contains large amounts of glutathione, a substance that protects the liver from toxins. Eat half an avocado every day for one month.
Turmeric. Add ½ teaspoon of ground turmeric in a glass of warm milk, add 1 teaspoon of honey, drink. Consume the drink every day for 4-6 weeks.
Take medicinal Supplement. In pharmacies you can find many homeopathic remedies (plant-based), which accelerate the process of cleansing the liver.
Physical activity cleanse the liver!
As shown by numerous studies, regular exercise can speed up the process of cleansing the liver and restoring cells in the body. Workout improve metabolism and blood circulation, saturate the body with oxygen.
What to do at home when the pain in the liver? Change your diet, lead an active lifestyle, use home remedies — the only way you can get rid of pain and cleanse the body.
По материалам: mensweekly.ru