10 ways to become smarter.

To tumble, you can read a lot of books. However, this is not the best way. It’s much more efficient to read the newspaper upside down, listening to Mozart, and also apply some of these methods.

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10 способов стать умнее без учебников

More chat

If anyone dares to call you a chatterbox, consider it a compliment. American scientists from the Michigan Institute for social research believe that the more one communicates with people, the more his intellectual performance and memory.

Eat more

Proper and adequate nutrition is essential to good brain work. Especially the “getting smarter” from cranberries, blueberries, beets, cabbage, salmon, spinach and chocolate. The main thing — do not mix these products together, or instead of genius earn a trite gastritis or a stomach ulcer.

Take iodine-containing drugs

Iodine not only affects overall health and the thyroid gland, but also increases the so-called natural intelligence, opening reserves of the brain: improves memory, attention, performance, helps to tackle the new extraordinary challenges and make fewer mistakes.

Sleep

Lack of sleep impoverishes the intellect. Keep in mind that if several days go to bed too late and getting up early, you will think no better of a person in a state of alcoholic intoxication. Here’s a couple of extra hours of sleep, on the contrary, will give you an additional bonus!

Solve crosswords

And also guess riddles and solve difficult puzzles. Champions of the competitions on the memorization was not different phenomenal abilities: tens of thousands of names and numbers they are remembered only thanks to the numerous training. So the brain, like muscles, need to train!

Give birth to a baby

No, not right now! However, in the future bear in mind. During pregnancy and after childbirth in the female body emits hormones which activate the brain structures responsible for memory and perception. Of course! To take care of one baby is more difficult than leading a team of 10 people.

See the game on erudition

Games like “Who wants to be a millionaire?” is not so useless as it seems at first glance. 30-40 minutes a day do you get the answers to a few tens of encyclopedic questions, and after a couple months of regular hits have a chance to wise up by 30%.

Play with stronger opponent

At least, this rule was taught the “Basics of chess” 1883, and that he followed the film’s protagonist guy Ritchie’s “Revolver”, so throughout the film effortlessly won one chess game after another.

Regularly have sex

This is probably the most pleasant and easiest way to win the title of “Miss Congeniality”. During sexual intercourse the body produces the hormone oxytocin, which women gain the ability to more clearly and to think deeply. It may be wise to work out love on the eve of important negotiations?

Cultivate a bad character

People with a bad character in old age are much smarter than their peers, this is the conclusion reached by scientists. As to explain this strange relationship they still fail, consider this method rather spare. Who knows, maybe smart is the grouch you’ll be a regular old grouch.

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