All known oatmeal for many years considered the perfect Breakfast – an extremely useful and valuable energy. However, according to recent studies scientists revealed the negative impact of oatmeal on the human body because it contained phytic acid.
According to “Vista News”, scientists have discovered a range of negative effects of these substances slows down the process of awakening, manifest diseases of musculoskeletal apparatus due to the influence on the digestive system, slows the absorption of the walls of the intestine contained in food calcium.
Correct Breakfast, according to experts, consists of eggs or chicken meat. Oatmeal is recommended to use in daytime, as a valuable source of fiber necessary for gastrointestinal tract, alternating it with corn, buckwheat or millet porridge.