Scientists explained how to lose weight in your sleep

Spanish researchers have discovered a very useful side effect of melatonin that is part of the hypnotic drugs. It turned out that it can be used effectively to lose weight. About the discovery of scientists told The Daily Mail.

As you know, a large number of people after long flights regulate circadian rhythms by taking sleeping pills on the basis of the hormone melatonin.

Scientists conducted laboratory tests on rats and found that the anti-inflammatory and antioxidant activity of melatonin promotes the burning of fat deposits around internal organs. Moreover, it was found that supplementation with the hormone in rodents caused an increase of brown fat, which converts reserves into heat energy.

Experts also identified the ability of melatonin to turn white stocking fat in brown and to stimulate the synthesis of UCP1 protein responsible for the activation of the work of the mitochondria and amplifies the heat. All of these factors effectively burn extra weight.

On the basis of the results of research scientists recommend to people struggling with calories, to Supplement the diet supplements with melatonin.

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