Modern life is different at high speeds in almost everything. People are now much faster acquainted with them, process the information, build, eat, work and even think. The unhurried pace of life, inherent in man only half a century ago, now seems so slow and boring. If you are still in doubt, try to watch the movies captured the same Hollywood in 50-60 years. Very high probability that by the end of the film you will not doterpet, or even fall asleep. However, such acceleration requires thinking and increase activity of the brain. This situation implies a different level of supply of this body the energy needed for intensive work.
How you resist to daily stress? Are there any problems with concentration? Can you confidently rely on your own memory? If you all are happy – is just fine, but in the case of certain faults related to the activity of your brain, you should pay attention to your daily habits, both useful and harmful. And also diet. He’s probably too nutrient poor and does not provide your brain sufficient amount of fuel. Here are some foods recommended by nutritionists to improve the functioning of the brain.
Enriching its menu of healthy food rich in valuable components, it is also necessary to remember the main rule of food – in any case do not skip Breakfast. If you’re in the morning to confine myself to a Cup of coffee and a couple of sandwiches, the likelihood is high that very quickly start problems with concentration, develops into a headache and prematurely advancing fatigue. To prevent this, it is necessary not only for Breakfast but also add a morning diet of some useful products.
What foods will help increase brain activity?
As a joke some experienced chefs – if you don’t like oatmeal, so, just do not know how it correctly to prepare. There is a certain rational. Of course, the usual oatmeal, which is so praised and loved by the British – the product is quite tasteless and dull. But you don’t have to cook it that way. There are dozens of ways of cooking oatmeal, the result involving obtaining delicious and unusual dishes.
You will need quite a bit of time and effort, and the result can surpass all expectations. As for use, this product is very rich in valuable amino acids, very important for brain activity. Oatmeal contains a lot of protein, fiber, unsaturated fats, magnesium, phosphorus, selenium, potassium, folic acid and vitamins. It perfectly improves memory and positively affects the cardiovascular system.
Literally nutritionists extol the benefits of this vegetable and its value for the organism. Like other varieties of cabbage, it is very rich in fiber, protein and vitamins. Broccoli can be eaten cooked steamed or cooked in any other way, and raw. Of course, the smaller the intensity of the heat treatment, the more nutrients survive in it.
Remember how often you eat bananas. Most likely, not enough. But this exotic fruit is consumed regularly if you want to have your brain getting enough glucose and serotonin, improves your mood and stress. In addition, the banana contains large amounts of potassium, phosphorus, calcium, magnesium, folic acid, vitamins and mineral components. And yet – water-soluble fiber, perfectly normalize your bowel and prevent constipation.
There before you open up very wide possibilities of choice. Almost every kind of nut, in one way or another, contain valuable fatty acids omega-3, fiber, flavonoids, magnesium, selenium, folic and linoleic acid. Such a rich composition very valuable as brain and heart. But, you should not overuse this product is more than a handfuls a day. Nuts are high in calories and can play havoc with your figure.
Sweet tooth will certainly be happy that the chocolate was in the list. But do not rush to conclusions. Despite the fact that chocolate contains valuable components such as magnesium, are effectively fighting with fatigue and disorders of concentration of attention, nutritionists recommend eating just a few pieces of this delicacy at any meal. Such portion is sufficient to obtain the required dose of endorphins, which improves mood and stimulates brain function. In addition, chocolate contains potassium, calcium, vitamins and other valuable components, not less useful to the body.
6. Oily fish.
Enough often do you eat oily fish during the week? But nutritionists recommend to do it at least 4 times for both adults and children. It is in fatty fish, especially sea, contains large amounts of omega-3 acids have a positive influence on brain activity and slow the aging process of the cells in the body.
As you can see, to improve brain activity, you can use a fairly large list of products. In addition, it is recommended not to forget regular exercise and mental activity, the most effective of which is the study of foreign languages, and not solving repetitive puzzles. Apply a sufficient amount of work, taking care of your brain, and he will never fail you.