Sweet food is a favorite dessert for most people. Some even become dependent on them. It is known that excessive consumption of sugar not only leads to accumulation of extra pounds, but also to the deterioration of the General condition of the body. The most useful source of sweets is a natural glucose and fructose contained in fruits, vegetables and plants.
Every person there is a ban on the culinary temptation, which, from time to time, you can pamper yourself. For many people this is a sweet, chocolate, ice cream and cookies. However, it is well to know that these products are not good for health, as it would like. The main problem is that they are extremely rich in sugar, which is produced by processing glucose, sucrose and fructose. This natural extracts of plants, fruits and vegetables. Therefore it is best to consume them in the most natural and pure form. Bitter polysaccharides can even have a positive impact on the psyche with a soothing effect. Other features include accelerated cellular regeneration of skin, increase immunity, help in full detoxification of the body and strengthening the mind and intellect.
Below are the most useful fruits and vegetables that you can consume in order to get the right dose of sugar and minerals.
Helpful if sugar is for the human body?
There is no person who would not want to add to your life a little sweet. If their number is moderate, then there is nothing wrong with that. Natural sugars give energy to the body. However, refined sugar can damage the body. Therefore, you should use the fruit that has low-to-moderate amounts of fructose and glucose.
Which of the products better for the consumer?
Fruits are divided into several groups depending on how much sugar they have in their lineup. The most useful of these are foods with low sugar concentration. Following are the options available with a low or medium level.
Fruits with low sugar concentration, the most useful: lemons, limes, avocado and rhubarb.
Fruits with an average sugar concentration, less useful than the first group: coconuts, peaches, nectarines, grapefruit, apples and strawberries.
Fruits with medium and high amounts of sugar, moderate consumption of: pineapple, kiwi, pear and plum.
Fruits with high amounts of sugar, maybe a rare drink: banana, grapes, tangerine and mango.
The basic rules of consumption of fruit
There are some basic principles of healthy eating that should be followed if there is a desire to maintain health. Although total consumption of fruit appropriate, but if they are wrong, it can damage health.
The main mistake most people is that the fruit used immediately after the main meal. It is because they are rich in glucose, fructose and sucrose, the body needs time to digest. Fruits rich in live enzymes and simple structures; therefore, they are best consumed on an empty stomach. Also it would be nice if after taking the fruit, the body rested for 2 hours before moving on to another food.