When the blood is too thick, on the walls of the arteries accumulate cholesterol, calcium salts and blood clots, which contributes to the development of atherosclerosis and other cardiovascular diseases. Improper diet worsens the situation and leads to an increase in the number of blood clots. If the clot formed in the heart, this causes heart attack, if in the lung — pulmonary embolism, etc.
Why blood clots: causes
The blood becomes thicker due to the impact of several factors and nutrition plays a significant role. Its quality depends on the processes occurring in cells and organs. When the quality of the blood deteriorates, the problem starts with health.
Doctors often prescribe aspirin or anticoagulants these medicines thin the blood. But why take them if many food products work just as good. A diet rich in Mediterranean foods, helps to reduce the risk of thrombosis and improve blood circulation.
The main reasons for the increase in blood density:
- A deficiency of vitamins and minerals;
- The use of poor quality water;
- Heavy physical exertion;
- The use of low-quality, harmful products;
- Inadequate intake of salt.
It is difficult to say which of the following factors will have an effect on the body or another person. Therefore, you should try to minimize all risks and to include in the diet foods that thin the blood.
What foods thin the blood and prevent blood clots: list
There are many useful products that positively affect the condition of the blood, we present to you the most:
Water is number one on our list. You should drink 1-2 liters of water a day, this figure does not include other drinks.
Check out our article on Home remedies that thin the blood: recipes
Fish oil. This product not only thins the blood but also helps to eliminate clots that had formed. You can use it both in liquid form and in capsule form.
Blueberries. If it is not possible to use fresh blueberries, you can replace it with the extract in pill form, it works not worse. In its composition are antioxidants that help prevent blood clots.
Celery juice — enough 100 ml per day, can mix it with another juice or diluted with water.
Garlic thins the blood is not worse than aspirin.Per day is enough to consume 2-3 cloves of fresh garlic. If you are confused by an unpleasant smell, replace the fresh garlic extract in capsule form.
Ginger root — helps to reduce cholesterol and sugar levels, improves digestion and positively affects the blood circulation. People with high blood pressure should consult a doctor before taking.
Turmeric — the spice that is used not only in cooking but also in folk medicine. The main component of spice is curcumin, it prevents the formation of blood clots.
Sprouted wheat. Studies have shown that 1 tablespoon of wheat germ per day is enough to thin the blood. For maximum effect, mix the wheat with 1 teaspoon of oil of flax seeds.
Tomatoes — thin the blood, lower cholesterol and have positive effect on cholesterol levels, reducing it.
These foods are best consumed in fresh form, as when cooked they lose most of beneficial properties.
Other products that thin the blood
It is also recommended to include in the diet fresh fruits and veggies, greens, unrefined vegetable oils, low-fat dairy products, protein foods, cereals and legumes, dark chocolate, green tea, grape and cranberry juice. Such a diet has a positive effect not only on blood, but on the entire body.
All of these products should be consumed in moderation and not to overdo it, as in some diseases of the heart and blood vessels they can cause bleeding.
A list of foods that thin the blood and prevent blood clots quite extensive. Including them in a small amount in your daily diet, you will maintain the health of the heart and blood vessels.
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