How to eat right and be healthy?

Many people often wonder which diet is the right what foods to be consumed in the diet. It’s all good, but that’s not it, but even then, what and how put in your plate. Often people who like eat right, can’t understand why they gain weight.

The most crucial begin to delve into how to eat right, while others ask questions. And in vain, because the answer to the surface. It’s not that, what kind of food we buy, whether we prepare it, eat. There are a few rules of healthy eating.

The first and most important is water. Clean, very ordinary, no gas and dyes. It is a main factor in cleansing the body. Remember, from what are cells? Out of the water. Therefore, the more the cell will change the water, the better it will work. Every person should drink at least half to two liters a day. Moreover, the morning fasting should drink one glass to refill the water balance, which has spent the night. Before each meal – a glass of water. Help the stomach to deal with digestion of food. In addition, you have tightened skin, stabiliziruemost weight and You will feel younger, will not fatigue and headaches. Those who just started to drink water noted that stable to five pounds of lost weight.

The second rule in the matter – how to eat – is fractional, integrated, healthy eating. The meal should be divided into three main stages: Breakfast, lunch, dinner and three snacks. You in any case must not feel hunger. When You are hungry, the body begins to store resources in the form of fat, You experience the stress, and snapped at the first muffin, or a granola bar.

So, Breakfast – it in no event it is impossible to miss. From what was eaten for Breakfast, will build the body. Therefore, it should be as full, and with lots of vitamins. This can be porridge, big portion of salad, and definitely something protein: Lunch experts advise to arrange approximately between 16.00 and 17.00. About dinner – all unanimously say about the salad. All this to 20.00. After this time the body is set to sleep, so anything You eat after that will go to fat, and you lose the rhythm of the distribution of all important minerals and vitamins.

For those wondering how to eat – a new life when they are told about the snacking. The more often You eat, the better your body. He’s busy, and therefore increases the speed of metabolism. The body works, spend energy, You lose weight. Only snacks is cottage cheese, yogurt, Apple, dried fruit, except dates, they have a lot of sugar, and salads.

It is especially important for those who want to learn how to eat right is the information about salads. Add to that you can eat raw. Especially it should be greens: lettuce, broccoli, cabbage, spinach, asparagus, peas, cauliflower, parsley, soy. These products contain large amounts of vitamins and antioxidants that cleanse the body. Fiber helps the bowels, and add more cheese, and the daily intake of protein will have you executed. As the useful snack and berries, especially with cheese. Add in a morning diet of fruit juice, tea and frozen berries.

Svetlana,

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