Unlike women, men have most of the fat accumulates in the abdomen. The feet and hands can stay thin. This fat is dangerous to your health, as it accumulates around the abdominal organs, which is fraught with problems with the cardiovascular system. Usually, belly fat appears in men after 35 years, 40 years in connection with changes in metabolism.
Why growing belly in men: causes
The bigger the waist in men, the higher the risk of heart disease and diabetes. The appearance of the stomach associated with excess visceral fat, which lies deep under your skin and to get rid of it, can take years. Unlike normal subcutaneous fat, visceral is only on the abdomen, hips and arms. It secretes hormones, excess of which leads to inflammation, problems with blood vessels, raise cholesterol.
Why growing belly in men:
Age-related changes. When men reach 30 years of age, the amount of muscle begins to decrease, but in fact they burn consumed calories. As a result, the body loses the ability to burn calories in the same amount as before. If the person is not involved in sports and has an unbalanced diet, fat slowly but steadily deposited on the abdomen and other parts of the body.
Hormonal changes. While most women gain weight in the hips, in men it occurs in the waist area. With age, the level of testosterone begins to decline, someone sooner, someone later. This increases the amount of visceral fat, decreases the rate of metabolic processes.
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Genetics — plays a role in this matter. If your father or grandfather was a belly from a young age, then most likely, you will meet the same fate if you don’t change your lifestyle and diet.
Unbalanced meals, large portions. Eating large amounts of food can lead to weight gain. Some foods are especially harmful to your figure and health — alcohol, sweet drinks, sweets, smoked and salted, fast food. You need to eat right and to reduce the number of calories consumed, the only way you can get rid of the abdomen.
Bad habits — Smoking and frequent alcohol consumption. Bad habits can also trigger the appearance of the classic “beer belly”. However, his appearance contributes not only beer, but other alcohol.
A sedentary way of life. Changes in hormonal balance, unhealthy food and passive lifestyle — all this has a negative impact on the figure. Often try to walk, exercise regularly.
The lack of sleep. As studies have shown, due to lack of sleep the human body starts to accumulate more fat. Doctors recommend sleeping at least 8 hours a day.
Stress is another reason that provokes the accumulation of fat deposits in the abdomen in men. Bad mood and stress reduce the level of cortisol in the body, which leads to an increase in visceral fat.
Irregularities in the thyroid gland. Too low testosterone levels triggered by problems in the functioning of the thyroid gland. Be sure to consult your endocrinologist, he will prescribe a treatment.
Problems of the stomach and intestines. Flatulence, constipation and dysbiosis can all lead to bloating and increase in volume.
As you can see, the reasons for the increase in waist size and growth of the abdomen in men very much. Start with changes in diet and regular exercise. Visceral fat can be eliminated, but it will take a lot of time.
Growing belly in men: what to do?
The problem must be approached comprehensively is to change the diet and reduce caloric intake, exercise, give up bad habits, less nervous and more sleep. The only way you will be able to find the slender waist and rid of belly.
Men’s website Mensweekly.ru
По материалам: mensweekly.ru